Vitamins and minerals play a critical role in helping your body function properly as you age. Making smart food choices and eating a well-balanced diet filled with lots of fruits and vegetables will get you on the right track. Kick-off healthier eating habits by trying these nutrient-rich soups.
Our joints enable us to move, bend, and twist. Over a lifetime, this means they endure a lot of wear and tear! As cartilage thins, joints can become unstable and painful. Protecting your joints as early as possible can prevent these issues and enhance mobility as you age. Follow these tips to get started.